I was skeptical about using a health app. It felt impersonal. But after months of missing symptoms and flaring without warning, I gave it a try.
Tracking my fatigue, moods, and sleep changed everything.
It wasn’t about the numbers—it was about patterns. It helped me see what triggered bad days.
And most importantly, it gave me language to talk to my doctor.
Tech won’t fix it all, but it can be part of your toolkit.